Increase Creatine monohydrate supplementation can indeed increase muscular strength and power and improve performances in relatively short-duration, high-intensity activities. Strength it is not only safe but also one of the world’s most popular and effective supplements for building muscle and strength. Energy It is the most effective muscle-building supplement available. Supplementing with Creatine micronized additional ATP energy, which improves high-intensity exercise performance Directions Mix about 1 scoop (5grams) of Dexter Jackson of Creatine powder with 8-12 oz. of water, fruit juices or your favorite beverages. And then shake or stir for 10-30 seconds until powder is mixed. Consume before, during, or after training. DJSS product line with the highest quality ingredients to help you with your health and fitness journey. DJSS has products ranging from pre-workouts, protein powders, amino acids, and much more.
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